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Guidance Lesson Plans: Stress


Links checked on 1/2/2016

  1. "Benefits of Exercise" - Exercise can reduce the effects of stress, stimulate brain activity, regulate some health concerns, and give us an overall appearance of well-being.
  2. Bag it - [ 3-5 ] Stress has a major effect on feelings
  3. Managing Stress: Making Choices - Activities to help understand the link between thoughts, feelings, and behavior in how we react and cope with stress.
  4. Striking Out Stress - [6-12] Stress and hope to cope with its effects.
  5. Unexpressed Emotions - Understand how reactions to an event can cause feelings of stress.



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